Healthy Choices Menu

Thunder Cafe BREAKFAST
All breakfast entrées served with choice of sliced tomatoes, cottage cheese or fruit cup and whole wheat English muffin or toast.

Fresh Fruit Platter
Fresh melon, grapes and berries

Vegetarian Egg White Frittata
Mushrooms, tomatoes, olives, peppers and onions folded into four egg whites, topped with avocado

Shrimp and Veggie Frittata
Bay shrimp, red onions and green bell peppers in egg beaters with low-fat parmesan cheese

SALADS
Baby Spinach and Scallops
Baby spinach, mixed greens, carrots, peppers and pears, Dijon vinaigrette with seared scallops

Classic Cottage Cheese and Pear Salad

ENTRÉES
Teriyaki Chicken
Teriyaki chicken plate with grilled pineapple, brown rice and grilled asparagus

Turkey Cutlet Piccata
Sautéed turkey in light olive oil with capers and fresh lemons served with whole wheat spaghetti

Tilapia Vera Cruz
Fresh tilapia fillet sautéed with green peppers and onions, topped with spicy tomato sauce. Served with wild rice and grilled asparagus.

Grilled Trout
Grilled trout with lemon and dill, brown rice and grilled asparagus

SANDWICHES
Sandwiches served with choice of cottage cheese, sliced tomatoes or fruit salad

Turkey Spinach Feta Burger
Lean turkey burger with spinach and feta cheese served on a whole wheat bun

Portabella Mushroom Sandwich
Portabella mushroom sandwich with roasted peppers, spinach, zucchini and basil on a wheat bun

Chicken Wrap
Smoked chicken, with romaine lettuce, tomato, red onion and house vinaigrette, on a whole wheat flour tortilla

Vegetarian Pita
Pita with alfalfa sprouts, tomatoes, red onions, roasted red bell peppers, cucumbers and tzatziki sauce